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NOTE: This is a continuation of the post I published the other day on taking better care of yourself. Check it out here before you read through this post. Today’s world is demanding more than ever from us. It isn’t good enough simply to live. You must be faster, fitter, stronger than ever before. Self […]

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Taking care of your body is more than just eating right and getting enough rest. There are a whole host of things to watch out for. Everything from what you choose to wash your body with to—well–what you don’t wash often enough can have a profound effect on your health. Here are 5 strange things […]

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How to Stay Mentally Sharp!

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Your brain can start to lose its edge at any age. Forgetfulness, lack of focus, and other mental health problems aren’t always just another sign you are getting older. If you want to stay sharp, improve your thinking skills, and remember more, here are some tips to help give you that edge. You are what […]

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